As you may or may not know my names Grant See. I'm a personal fitness trainer and lifestyle coach. This coming October 2012 I will have been "around the sun" 54 times. I show people how to live by their natural biological age, not man made chronological (old age) time. This year 2010, I will have been involved the health and fitness industry for 32 years and personal fitness training for the last 22 years since leaving the Army after serving five years as a Trooper in the Australian SAS (see my SAS Gunfighters page). "I can honestly say to you that after 34 years in this business, I have never known anyone to lose weight/body fat and "keep it off" following the traditional misleading and "often harmful" approach to diet, aerobics, cardio and all the other long, boring repetitive exercise". Attempting to lose weight/fat with "conventional" exercise and dieting pills powders and potions "is not sustainable", in other words you will eventually put it all back on, PLUS SOME, science and time (four million years of evolution) have proved it.

Your Personal Training "Investment" is ONLY $50.00 per week allowing you to train as much as 5 days a week using more wisdom and less energy.......

The Ultimate, Most Intelligent, Most Efficient, Most Intense and Safest Workout System You Can Ever Do. “Imagine...Melting The Fat Off Your Body And Building Lean, Ripped, Sexy Muscle In Less Time per Day Than It Takes You To Read This Letter!"

Men's Fitness Magazine calls this system "...the world's FASTEST workout that actually provides results." Visit my other pages above, for all scientific references and testimonials.  

These are very "intense but brief" workouts scientifically and personally designed to stimulate your fat-burning, muscle building hormones in as little time as possible.

If you want a wimpy personal trainer to coddle you and take it easy on you, then this program isn't for you. 

If you want to eat more, exercise less, and shed your spare tire in less than 30 days eating steak and eggs then this program is for you?

Forget what you've been told. Contrary to popular belief , fat doe's not make you fat? In the past 32 years, Ive seen many, many people lose 50 kilos or more on a meat and fat nutritional plan. The real problems are the sugar and other useless carbohydrates people eat along with the fat.

Ultimately it does not mater how much fat you eat! What matters is how much you store?

For true good vibrant health, more energy, and real permanent and "sustainable" weight loss, you need to realign your eating machine, toss the carbohydrates like pasta salad, cereals and bran muffins,,,and knock sugar off its pedestal?

Do you want to exercise less using more wisdom and less energy? Then this program is for you.

You Can Get a Complete TOTAL Body Workout in Just FIVE Minutes a Day WITHOUT any Special Equipment, in Just 2 meters of space, Whether You're a Professional Athlete or A Professional Couch Potato.

If you don't have the time to spend hours working out, don't have the money for expensive health clubs, don't want to fill your house with thousands of dollars of exercise equipment that will probably be used for a coat rack, if you're  sick of spending hundreds of dollars on diet pills and powders that only seem to work for the models in the ads, but YOU DO WANT TO:

• Watch fat melt off your body almost from day ONE
• Build the sexy, lean,sleek physique of a gymnast
• Shock your friends and family with how quickly your body transforms itself
• Get all these benefits in only FIVE MINUTES a day!

Then this letter will be the "historical facts" and scientifically proven fitness breakthrough you've been waiting for.

The squat thrust jump is super-effective because it targets all muscle groups: Chest, calves, shoulders, quads, hamstrings, arms, back… you name it. Heres a perfect demo from my friend Coach Yari. Yari was voted “America’s Next Fitness Phenom of 2008” by Project Breakout.

Step 1: Just as the name says, squat!

Step 2: Place your hands on the ground.

Step 3: Thrust your legs back and land in a push-up position.

Step 4: Jump your way back to a squatting position.

Step 5: Jump up with your hands in the air. Beginners, just stand up.

Step 6: Repeat.

As you can see, it’s a simple (but challenging) variation of your basic squat thrust. Start off slow until you can get the hang of it.

Pay close attention to keeping proper form as you do the Burpee - but really give it your all, too (except for the first warm-up set, of course). Your total exertion time should be no longer than 6 minutes, but be sure to allow yourself all the recovery time you need to feel ready for your next set.

Here’s the 4-week schedule Coach Yari recommends for maximum fat-burning power:

You can claim your $50 (for up to 5 sessions) per week investment with me as a business or work expense (work injury/stress prevention) I have many people who claim thousands every year (better than any health cover plan).  

100% Tax Deductible, 100% Money Back Guarantee.

Grant-Anthony: See

Phone: 02 6687 6797

Ex SAS soldier, 34 Years experience.
Personal Fitness Trainer/Body Makeover Specialist.  Nutrition/Lifestyle Consultant.
Street Safe Self Defence Specialist.  The Application of Science.

A LITTLE ABOUT ME AND MY LIFE?

I'm a happy, creative, confident and self-driven, self-employed (single) guy with a playful "naughty boy" attitude.  I'm a reasonably attractive (maybe even semi handsome?) guy with a sparkling personality (accept when I'm sulking). I've got a keen wit, steady hand and a clear eye. I've got a good tan, very short (ok, receding) brown hair with a few "interesting" spots of grey. I'm about average size. I'm not tall, not short, not fat, not skinny, just right?

I wanted to be a swimsuit model but they told me I wasn’t good lookin enough, so now I help people to realize that nothing tastes as good as what lean, strong and sexy feels,,, well I can think of one other thing but that’s between consenting adults?

I'm a Body Makeover specialist. I'm a Personal Fitness Trainer.  Grant See Personal Fitness Training and Self Defence has been established in Lennox Head since April 98. I have been involved in the Health and Fitness industry for over 30 years and PFT since 1990. Besides a few odd jobs here and there as a builders laborer, gym manager, deck hand, SAS soldier (I've never shot anyone, but I did hurt someones feelings once ;-). I've been bouncer/bodyguard, parasail operator, nightclub promotor and I even drove a "Miss" whippy ice cream van (until the ice cream started to become a bit of a habit). I started "playin around" with acting with my first short movie in May 08, I've done five so far. 

My passion for health and fitness began at an early age. I was born October 1958 in Sydney, the first of four kids and I enjoyed a happy, healthy childhood. August 1976, I began my education and training in bodybuilding and martial arts, (freestyle karate/wrestling). February 1982, I lived and studied for 8 months in LA California with Nutritional Scientist and Celebrity Fitness Trainer, Rheo Hughes Blair, he was personal nutritionist to Arnold Schwarzenegger and many other Mr Olympia’s and Hollywood celebrities.

January 1984, I started my brief & successful amateur middleweight boxing career. January 1985, I joined the Australian army where I was selected to serve with the SAS in the Special Forces/Counter Terrorist Unit. On completion of selection I was awarded ‘Student of Merit’ from 155 other soldiers. After five years service I resigned from the Army in December 1990.

November 1997 at 39 I became a Dad for the first time when our 1st boy Curran was born. Our little girl Jade was born October’00 and our second son Danny was born September ’02. All three were planned and safe home water birth babies, delivered by Angela (their mum) and myself. Three of the best experiences of my life.

What’s the best thing about my work?

Helping other people to realise the beauty and strength their amazing bodies are capable of. Helping them to realise that no matter what your age or physical condition, that by using more wisdom and less effort you can transform the way you look and feel and turn back your biological clock by 10, 20 or 30 plus years, and you can begin to do it in just a matter of weeks.

What’s the worst thing?

I CHOOSE not to have em!